With whole-body vibration, you stand, or sit on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you’re exerting yourself.

Recommended using for a period of 15 minutes a day.

• Reduce back pain.
• Improve strength and balance in older adults.
• Reduce bone loss.
• Improves lymphatic circulation, same as digestive system.
• Increase the immune system function.